Weigh In record (no journal entry) for 26 June 2024
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67.9 kg
Lost so far: 9.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 46.22g | Prot: 55.89g | Carbs: 118.54g.
Breakfast: Nasi Goreng, Blue Band Mentega, Mentimun (dengan Kulit), Telur Rebus. Lunch: Dada Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Minyak Zaitun Ekstra Virgin, Mentimun (Kupas), Air Lemon, Madu Nusantara Madu, Wortel, Selada Daun Hijau. Dinner: Sari Roti Roti Sobek Cokelat Keju, Sayur Bening Bayam. Snacks/Other: Kulit Pangsit, ABC Saus Sambal , Pisang Molen. more...
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Losing 1.8 kg a Week
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