Weigh In record (no journal entry) for 26 June 2024
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53.6 kg
Lost so far: 2.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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356 kcal
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Fat: 13.62g | Prot: 34.90g | Carbs: 27.51g.
Breakfast: 100％純楓樹糖漿, 義美 乳清蛋白（奶茶）, Lakanto 羅漢果糖(黃金版), Arla 丹麥無乳糖牛乳. more...
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Gaining 4.2 kg a Week
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