Weigh In record (no journal entry) for 26 June 2024
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61.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 87.04g | Prot: 118.28g | Carbs: 211.29g.
Breakfast: 山姆 蒙牛鲜牛奶, 阿高师傅 榨菜片, 六必居 甜面酱, 杂粮煎饼, 煮鸡蛋. Lunch: 有皮鸡肉（烤制）, 清美 百叶结, 红烧肉, 凉拌黄瓜, 炒青菜. Dinner: 烤土豆, 煮熟的西兰花（新鲜）, 炒包菜, 西冷牛排（0.3厘米脂肪，中等质量）, 煮鸡蛋. Snacks/Other: 桃子, 如实 纯净发酵乳, 桃李 碱水面包. more...
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Gaining 4.2 kg a Week
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