Weigh In record (no journal entry) for 25 June 2024
|
126.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1697 kcal
|
Fat: 68.94g | Prot: 112.34g | Carbs: 152.45g.
Lunch: Ekmecik Kepekli Ekmek, Sahanda Yumurta, Çay Şekerli, Tulum Peyniri. Dinner: Haşlanmış Tavuk Göğsü, Maydanoz, Marul, Salatalık (Soyulmuş), Domatesler, Zeytinyağı. Snacks/Other: Kırmızı Vişne, Elma. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hayatkonat1's Weight History
|