Weigh In record (no journal entry) for 25 June 2024
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73.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 58.29g | Prot: 50.55g | Carbs: 113.87g.
Breakfast: Yeşil Çay, Sahanda Yumurta, Kepekli Ekmek, Beyaz Peynir, Salatalık. Dinner: Çoban Salatası, Patlıcan Musakka, Kabak Çorbası, Basmati Pilav. more...
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2196 kcal
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Exercise:
Singing - 20 minutes, RPM - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Pazartesi Diyetçisi 🦫's Weight History
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