Weigh In record (no journal entry) for 25 June 2024
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48.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 13.83g | Prot: 38.15g | Carbs: 40.24g.
Breakfast: Tatlı Kiraz, Yulaf Lapası, Kiraz Domates, Yumurta Beyazı. Lunch: Corny Tahıl Bar Kakao Muz. Dinner: Yayla Haşlanmış Börülce, Uskumru. Snacks/Other: Monster Monster Energy Ultra, Lipton Rooibos Chai. more...
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Losing 2.8 kg a Week
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