Weigh In record (no journal entry) for 23 July 2015
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53.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 1.19g | Prot: 11.83g | Carbs: 83.09g.
Lunch: Penne. Dinner: Patate Crude. more...
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Losing 0.2 kg a Week
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