Weigh In record (no journal entry) for 23 July 2015
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59.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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1267 kcal
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Fat: 35.01g | Prot: 31.78g | Carbs: 220.14g.
Breakfast: Reduced Fat Cappuccino, Coffee with Milk, Pineapple. Lunch: Bananas, Grapefruit. Dinner: Beef Meatballs, Cooked Carrots (Fat Added in Cooking), Mashed Potato made with Milk (from Fresh). Snacks/Other: Biogen Energy Bar, Beacon TV Bar Slab. more...
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2441 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Stretching (yoga) - 15 minutes, Running (jogging) - 8/kph - 45 minutes, Housework - 2 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Desk Work - 8 hours. more...
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Gaining 0.6 kg a Week
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nikki1310's Weight History
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