Weigh In record (no journal entry) for 21 June 2024
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 64.26g | Prot: 93.08g | Carbs: 22.14g.
Breakfast: Chikalab Chika Layers Crispy Cookies, Сыр Голландский, Домик в деревне Сливки 10%, Кофе. Lunch: Помидоры, ВкусВилл Сметана 20%, Огурец (с Кожурой), Курица Гриль. Dinner: Vaffel Куриный Бульон. Snacks/Other: Chikalab Chika Layers Hazelnut & Caramel. more...
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steady weight
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