Weigh In record (no journal entry) for 25 June 2024
|
75.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1126 kcal
|
Fat: 49.33g | Prot: 44.91g | Carbs: 128.72g.
Breakfast: Kahve. Lunch: Kayısı, Migros Elma, Dost Yarım Yağlı Yoğurt, Tarhana Çorbası. Dinner: Tatlı Kiraz, Sac Kavurma, Pirinç Pilavı, Badem. Snacks/Other: Türkiye Tarım Kredi Kooperatifleri Sade Dondurma. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cerrahi Asistan's Weight History
|