Weigh In record (no journal entry) for 25 June 2024
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67.5 kg
Lost so far: 7.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 80.58g | Prot: 77.76g | Carbs: 173.27g.
Breakfast: Hard-Boiled Egg, Bokomo Provita Wholewheat. Lunch: Bananas , Woolworths Creamy Chicken & Butternut Soup. Dinner: Lean Minced Beef, Sauvignon Blanc Wine , Clover Butro, Toasted Whole Wheat Bread . Snacks/Other: PVM Energy Bar Choc Strawberry, Clover Full Cream Fresh Milk, Sugar. more...
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Gaining 1.4 kg a Week
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Gertrude888's Weight History
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