Dinata19's Journal, 25 Jun 24

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Weigh In record (no journal entry) for 25 June 2024

85.5 kg Lost so far: 4.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2024:

656 kcal

Fat: 21.66g | Prot: 35.70g | Carbs: 89.16g. Breakfast: Sayur Bening Bayam, Sayur Tahu Toge. Lunch: Pisang, Sayur Bening Bayam. Dinner: Ikan Bandeng Goreng. more...

2859 kcal

Exercise: Volleyball - 1 hour, Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Dinata19's Weight History

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Dinata19's Journal, 25 Jun 24

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Dinata19's Weight History