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weight journey start
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107.5 kg
Lost so far: 4.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 16.37g | Prot: 28.16g | Carbs: 85.96g.
Breakfast: Jeera Water, Methi Water, Egg (Whole) , Quaker Homestyle Masala Oats. Lunch: Egg (Whole) , Quaker Homestyle Masala Oats. Dinner: Roti, Chana Dal. more...
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Losing 0.8 kg a Week
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Ricky Lester's Weight History
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