Weigh In record (no journal entry) for 25 June 2024
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78 kg
Lost so far: 11.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 39.34g | Prot: 65.54g | Carbs: 104.55g.
Breakfast: Café, Limão, Ovo Frito, Sementes Chia Secas. Lunch: Rúcula, Couve Refogada, Peito de Frango, Brócolis Cozido, Abobrinha Refogada, Cenouras, Alface, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Pif Paf Coxinha da Asa de Frango, Sopa de Legumes. Snacks/Other: Jasmine Granola Integral Banana e Canela com Castanha do Pará, Sementes Chia Secas, Jasmine Granola Integral Banana e Canela com Castanha do Pará, Banana, Banana. more...
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Gaining 0.6 kg a Week
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Nandalight's Weight History
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