Weigh In record (no journal entry) for 25 June 2024
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89.5 kg
Lost so far: 7.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 24.54g | Prot: 88.81g | Carbs: 69.44g.
Breakfast: Sadia Mussarela, Banana da Terra, Ovo. Lunch: Brócolis Cozido, Sadia Filé de Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Ovo, Amafil Goma de Tapioca. Snacks/Other: Mamão Formosa, Adaptogen Tasty Whey. more...
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Losing 2.8 kg a Week
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Bbrunoro's Weight History
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