Weigh In record (no journal entry) for 23 July 2015
|
77.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
819 kcal
|
Fat: 39.35g | Prot: 30.12g | Carbs: 87.03g.
Lunch: Шоколадные Вафли, Царка Йогурт Фруктовый. Dinner: Овощи Гриль, Перец Фаршированный Мясом и Рисом, Кабачки Фаршированные. more...
|
|
2798 kcal
|
Exercise:
Sitting - 3 hours, Driving - 4 hours, Standing - 1 hour, Desk Work - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Working - 6 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stomatolog88's Weight History
|