Weigh In record (no journal entry) for 25 June 2024
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87 kg
Lost so far: 0.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 57.33g | Prot: 83.50g | Carbs: 216.75g.
Breakfast: Peanuts , Hard-Boiled Egg , Peak Instant Full Cream Milk Powder, Quaker Quaker Oats. Lunch: Mutton, Jollof Rice. Dinner: Kiler Bread Bun. Snacks/Other: Red Kidney Beans (Canned) . more...
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Losing 2.8 kg a Week
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Aderemilekun's Weight History
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