Макс Белов's Journal, 25 Jun 24

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Weigh In record (no journal entry) for 25 June 2024

126 kg Lost so far: 14 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2024:

736 kcal

Fat: 32.82g | Prot: 31.01g | Carbs: 79.52g. Breakfast: Светаево Плавленый Сыр с Ветчиной, Хлеб Черный, Кофе с Сахаром, Жареное Яйцо. Snacks/Other: Чай с Сахаром, Горячие Бутерброд. more...

3720 kcal

Exercise: Walking (exercise) - 5.5/kph - 16 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Макс Белов's Weight History

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Макс Белов's Journal, 25 Jun 24

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Макс Белов's Weight History