Weigh In record (no journal entry) for 25 June 2024
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95.9 kg
Lost so far: 0.6 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 60.76g | Prot: 58.02g | Carbs: 225.63g.
Breakfast: Sari Roti Roti Isi Krim Coklat, Nasi Putih, Telur Dadar. Lunch: Kerupuk Asin, Tempe Goreng Tepung, Pecel Sayur. Dinner: Emina Mozzarella & Cheddar, Perkedel Tahu, Telur Dadar, Yamazaki Roti Tawar. Snacks/Other: Buah Naga, Good Day Mocacinno, Tropicana Slim Sweetener Classic, Teh Tawar. more...
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Losing 4.2 kg a Week
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Sitinurfitria's Weight History
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