Weigh In record (no journal entry) for 25 June 2024
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50.7 kg
Lost so far: 28.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 26.37g | Prot: 113.96g | Carbs: 186.83g.
Breakfast: Chiquita Banane, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Ei, Heidelbeeren (Ungesüßt, Gefroren), DM Leinsamen Geschrotet, Milbona Skyr Vanille, DM Bio Dinkel Grieß. Lunch: Milbona Skyr Vanille , Chia-Samen, Gut & Günstig Haferflocken, Lidl Plattpfirsich, Sondey Reiswaffeln mit Meersalz. Snacks/Other: Ja! Fruchtschnitte Waldfrucht, Harzer Harzer Käse, Ironmaxx Protein Riegel. more...
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Losing 1.4 kg a Week
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ChriSeBS's Weight History
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