Weigh In record (no journal entry) for 25 June 2024
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90.5 kg
Lost so far: 0.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 37.05g | Prot: 43.88g | Carbs: 166.99g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Pisang, Nasi Putih. Lunch: Telur Rebus, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sayur Tahu Toge, Tumis Pare, Nasi Putih. Dinner: Lupis. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Lawson Tahu Isi Goreng, Pisang. more...
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Losing 0.7 kg a Week
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