elicu's Journal, 24 Jun 24

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Weigh In record (no journal entry) for 24 June 2024

134.9 kg Lost so far: 1.1 kg. Still to go: 34.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2024:

608 kcal

Fat: 6.67g | Prot: 25.39g | Carbs: 122.00g. Breakfast: Mate, Nescafé Tradición. Lunch: Manzana Roja. Dinner: Manzana Roja, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Zanahoria. more...

3357 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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elicu's Weight History

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