Weigh In record (no journal entry) for 25 June 2024
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60.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 93.89g | Prot: 95.08g | Carbs: 172.64g.
Breakfast: 曼可顿 汉堡面包, 荷包蛋, 吉野物语 厚切玉子烧, 雀巢 无蔗糖丝滑拿铁. Lunch: 油面筋塞肉, 青椒肉丝, 炒青菜, 植物油, 牛蛙, 东北农嫂 糯玉米. Dinner: 牛胸肉（腌制）, 牛肉麵, 卤蛋. Snacks/Other: 贝纳颂 澳白, 煮鸡蛋, 光明 如实纯净发酵乳. more...
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Losing 0.7 kg a Week
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