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nabilladitha
Journal
25 Jun 24
nabilladitha's Journal, 25 Jun 24
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Weigh In record (no journal entry) for 25 June 2024
60.3 kg
Lost so far:
3 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2024:
708 kcal
Fat: 18.88g | Prot: 52.22g | Carbs: 83.61g.
Lunch:
Telur Rebus, Pepaya, Buah Naga.
Dinner:
Tahu, Tempe Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih.
Snacks/Other:
Jambu Kristal, Semangka, Criscito Crispy Snack.
more...
1611 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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nabilladitha's Weight History
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