Weigh In record (no journal entry) for 25 June 2024
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68.1 kg
Lost so far: 16.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 45.33g | Prot: 84.63g | Carbs: 113.30g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Personalized Protein Powder, Pisang, Herbalife F1 Shake Mix French Vanilla , Herbalife NRG. Lunch: Tumis Kangkung, Tempe Goreng, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 0.9 kg a Week
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Dta Ex 84Kg's Weight History
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