Weigh In record (no journal entry) for 23 July 2023
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66.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 49.12g | Prot: 60.22g | Carbs: 97.83g.
Lunch: Carioca Feijão Cozido, Arroz Branco, Carne de Panela, Macarrão de Abobrinha. Dinner: Wickbold Wrap 100% Integral. Snacks/Other: Amendoins Torrados e Secos (com Sal), Queijo Branco, Maçãs. more...
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Iracema2023's Weight History
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