Weigh In record (no journal entry) for 24 June 2024
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86.4 kg
Lost so far: 42.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 93.31g | Prot: 169.61g | Carbs: 239.01g.
Breakfast: AH Watermeloen, Jumbo Extra Jam Aardbeien , Kalkoen Ham, C1000 Jonge Goudse Kaas 48+, Becel Becel met Roomboter, Skippy Creamy, AH Tosti Brood Volkoren , Volkoren Brood. Lunch: Gelatelli Ijs. Dinner: AH Tomatenpuree, Volkoren Macaroni, Knoflook, AH Punt Paprika, Courgette, Kipfilet, Dodoni Griekse Yoghurt 0% Vet. Snacks/Other: Milbona Cottage Cheese Light. more...
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Losing 0.4 kg a Week
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