Weigh In record (no journal entry) for 24 June 2024
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117 kg
Lost so far: 12 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 40.98g | Prot: 84.72g | Carbs: 168.71g.
Breakfast: Farinha de Berinjela, Melitta Café sem Açúcar , Omelete ou Ovos Mexidos, Bananas, Quaker Farelo de Aveia. Lunch: Feijão Preto Cozido, Repolho Verde Cozido, Seara Filezinho Empanado, Arroz Branco (Cozido). Dinner: Carne de Porco do Lombo (Filé), Angu. more...
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Losing 0.0 kg a Week
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