Weigh In record (no journal entry) for 24 June 2024
|
146 kg
Lost so far: 24 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
|
|
1182 kcal
|
Fat: 23.40g | Prot: 205.85g | Carbs: 34.20g.
Lunch: Moela de Frango Cozida. Dinner: Moela de Frango Cozida. Snacks/Other: Max Titanium Whey, Royal Gelatina Royal Zero Pronta, Max Titanium Whey, Nestlé Iogurte com Mel. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moreirafilipe's Weight History
|