Weigh In record (no journal entry) for 18 June 2024
|
65.1 kg
Lost so far: 22.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1318 kcal
|
Fat: 57.68g | Prot: 130.39g | Carbs: 66.65g.
Lunch: Growth Supplements Whey Concentrado, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Abóbora Cabotian Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Italac Queijo Mussarela, Molho de Tomate Caseiro, Arroz Branco (Cozido), Bife de Carne de Vaca. more...
|
|
1993 kcal
|
Exercise:
Weight Training (moderate) - 48 minutes, Elliptical - 15 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimena Ameneiros's Weight History
|