Weigh In record (no journal entry) for 24 June 2024
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60.1 kg
Lost so far: 33.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 40.28g | Prot: 64.29g | Carbs: 119.60g.
Breakfast: Cos o Lechuga Romana, Mamey, Huevo, Great Value Leche de Almendras sin Azúcar, Tomates Cherry, La Villita Queso Manchego, Aguacate, Bimbo Cero Cero Multigrano. Lunch: Nair Atún en Aceite , Sanissimo Salmas (Paquete), Cos o Lechuga Romana, Cebolla Morada, Jitomate, Yoplait Yoghurt Natural Griego sin Azúcar Añadida , La Costeña Elote Dorado. Dinner: FUD Jamon de Pavo Ahumado, Papaya, Yoplait Yoghurt Natural Griego sin Azúcar Añadida, La Villita Queso Manchego , Chilchota Queso Panela, Mission Tortillas Ligeras Amarillas . Snacks/Other: Cos o Lechuga Romana, Jitomate, La Villita Queso Manchego , Chilchota Queso Panela, FUD Jamon de Pavo Ahumado, Bimbo Cero Cero Multigrano. more...
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2237 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Treadmill - 27 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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