Weigh In record (no journal entry) for 24 June 2024
|
77.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1120 kcal
|
Fat: 28.69g | Prot: 119.41g | Carbs: 92.93g.
Breakfast: Café, Pretorian Whey Protein, Quaker Aveia em Flocos, Banana Nanica. Lunch: Alface de Folha Verde, Seara Seleta Mista, Peito de Frango no Forno, Grelhado ou Assado, Hortifruti Mandioca Cozida. Dinner: Seara Seleta Mista, Frango a Milanesa. Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado, Hortifruti Mandioca Cozida. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simoninhamg's Weight History
|