Weigh In record (no journal entry) for 24 June 2024
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77.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 28.69g | Prot: 119.41g | Carbs: 92.93g.
Breakfast: Café, Pretorian Whey Protein, Quaker Aveia em Flocos, Banana Nanica. Lunch: Alface de Folha Verde, Seara Seleta Mista, Peito de Frango no Forno, Grelhado ou Assado, Hortifruti Mandioca Cozida. Dinner: Seara Seleta Mista, Frango a Milanesa. Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado, Hortifruti Mandioca Cozida. more...
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Gaining 0.1 kg a Week
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simoninhamg's Weight History
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