meriembahri's Journal, 23 Jun 24

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Weigh In record (no journal entry) for 23 June 2024

78.3 kg Lost so far: 7.4 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2024:

1042 kcal

Fat: 49.65g | Prot: 49.02g | Carbs: 102.29g. Breakfast: Soumam Fromage Frais, Cœur de Céréales Biscotte, Banane, Fruit Prune. Lunch: Mama Chekchouka, Poulet (Pané et Frit). Dinner: Camembert, Oeuf Dur. Snacks/Other: Nectarines. more...

1922 kcal

Exercise: Pilates - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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meriembahri's Journal, 23 Jun 24

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meriembahri's Weight History