Weigh In record (no journal entry) for 24 June 2024
|
97 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1829 kcal
|
Fat: 35.45g | Prot: 108.57g | Carbs: 266.92g.
Breakfast: Cucumber (with Peel) , Dairyland 1% Cottage Cheese, Oranges , Egg. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, White Rice. Dinner: Pure Protein 100% Whey Protein - Vanilla Cream, Kirkland Signature Almonds, Bananas, Kirkland Signature Organic Vanilla Soy Milk. more...
|
|
2825 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Standing - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reza_LFC's Weight History
|