Weigh In record (no journal entry) for 24 June 2024
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116.5 kg
Lost so far: 10.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 8.78g | Prot: 54.11g | Carbs: 98.04g.
Breakfast: Banana Prata. Lunch: Farofa, Carioca Feijão Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. more...
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Losing 0.1 kg a Week
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Keomachado's Weight History
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