Weigh In record (no journal entry) for 24 June 2024
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81.5 kg
Lost so far: 38.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 32.69g | Prot: 116.42g | Carbs: 187.97g.
Breakfast: Growth Supplements Whey Protein Concentrado , Pizza de Queijo (36 cm). Lunch: Sopa de Legumes, Carne e Macarrão. Dinner: Laranja Pêra, Alface de Folha Verde, Filé de Frango Grelhado, Carioca Feijão Cozido. Snacks/Other: Bauducco Goiabinha, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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steady weight
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adilsonmfranca's Weight History
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