Weigh In record (no journal entry) for 24 June 2024
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84.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 84.85g | Prot: 77.54g | Carbs: 172.59g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Eker Efsane Yoğurt, Eker Çilekli Yoğurt Probiyotik, Et, Sebzeli Bulgur Pilavı, Mercimek Çorbası. Dinner: Biber Dolması, McDonald's Patates Kızartması (Orta Boy). Snacks/Other: Ülker Dido Bitter Şeker İlavesiz. more...
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Losing 0.7 kg a Week
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yigit.yagiz3884's Weight History
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