Weigh In record (no journal entry) for 23 June 2024
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2808 kcal
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Fat: 112.13g | Prot: 94.52g | Carbs: 304.59g.
Breakfast: Becel Margarina Ômega 6, Pão Francês, Parmalat Leite Desnatado. Lunch: Brahma Cerveja, Batatas Fritas Caseiras, Tempura de Vegetais, Arroz Branco (Cozido), Rabada. Dinner: Queijo Branco, Wickbold Pão do Forno 100% Nutrição, Italac Leite Semidesnatado. Snacks/Other: Muffato Bolo Prestigio, Alfajor, Da Colônia Paçoca Rolha Tradicional. more...
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2576 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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POWERGUIGO's Weight History
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