Weigh In record (no journal entry) for 13 September 2020
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69.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1137 kcal
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Fat: 44.60g | Prot: 62.49g | Carbs: 128.66g.
Breakfast: Quaker Aveia em Flocos Finos, Limonada de Baixas Calorias, Maçã, Cenouras. Lunch: Nestlé Iogurte Grego Light Morango, Laranja Pêra, Delírio Tropical Salada Beterraba Crocante, Carne de Vaca Assada, Substancia Sopa de Carne, Batata Doce e Legumes. Dinner: Laranja Pêra, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Mexido. more...
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1979 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Teaching - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Hilda_brito's Weight History
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