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Pesagem do dia 23/06/2024: 86,1kg
***** (ant)
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86.1 kg
Lost so far: 93.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 61.63g | Prot: 100.89g | Carbs: 242.16g.
Breakfast: Muffato Torta de Frango, Ovo Frito, Tomates, Maçã, Hemmer Mostarda Amarela, Maratá Catchup, Pepino (com Casca), Pimentão Verde. Lunch: Betânia Yobem Ameixa, Banana Nanica, da Magrinha Granola Premium 100% Integral (Amazonia Granola Coconut & Brazil Nuts With Almonds), Growth Supplements Pea Protein. Dinner: Sopa de Legumes com Carne, Pão Francês, Sonda Sopa de Frango com Legumes, Bauducco Torrada Integral, Manteiga (com Sal). Snacks/Other: Moreninha do Rio Paçoquinha, Canjica. more...
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Gaining 4.2 kg a Week
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galcoforado's Weight History
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