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lauraindestin
Journal
22 Jul 15
lauraindestin's Journal, 22 Jul 15
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Weigh In record (no journal entry) for 22 July 2015
60.8 kg
Lost so far:
26.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2015:
1281 kcal
Fat: 43.00g | Prot: 28.00g | Carbs: 129.42g.
Breakfast:
Steak n Shake Red Bull Energy Drink Sugarfree, Kellogg's Special K Cracker Chips - Sour Cream & Onion.
Lunch:
Subway Veggie Flatizza.
Dinner:
Old Fashioned, On The Border Chips and Salsa.
more...
1741 kcal
Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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lauraindestin's Weight History
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