Weigh In record (no journal entry) for 24 June 2024
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49.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 11.86g | Prot: 25.64g | Carbs: 146.01g.
Breakfast: Elma, Kahve, Eti Lifalif Yulaf Lapası. Lunch: Elma. Dinner: Yayla Haşlanmış Börülce, Fide Ton Balığı. Snacks/Other: Tatlı Kiraz, Şeftali, Corny Tahıl Bar Kakao Muz, Üzüm. more...
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Losing 1.8 kg a Week
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