Weigh In record (no journal entry) for 24 June 2024
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 30.74g | Prot: 39.40g | Carbs: 71.13g.
Breakfast: Café com Açúcar, Ovo Frito, Walmart Queijo Mussarela, Wickbold Pão Integral Maçã, Canela e Passas. Lunch: Cenouras Cozidas, Carne de Vaca Moída (85% Magro / 15% Gordo), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Italac Leite Condensado , Nestlé Leite em Pó Integral Ninho 26g. more...
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steady weight
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anaclaudiapazinatto's Weight History
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