Weigh In record (no journal entry) for 19 June 2024
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86.1 kg
Lost so far: 5.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 86.51g | Prot: 117.21g | Carbs: 151.76g.
Breakfast: Melitta Café sem Açúcar , Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo. Lunch: Purê de Mandioca, Arroz Parboilizado Cozido, Alface, Tomates, Pepino (com Casca), Ovo Cozido, Frango a Milanesa. Dinner: Melitta Café sem Açúcar , Claybom Margarina com Sal, Pão Francês, Picanha Suina, Sadia Mussarela, Subway Cookie Gotas de Chocolate. Snacks/Other: Trovo Stroopwafel Trovo. more...
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2444 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Treadmill - 7 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
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steady weight
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Joyceksc's Weight History
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