Weigh In record (no journal entry) for 24 June 2024
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82.2 kg
Lost so far: 19.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 87.51g | Prot: 87.51g | Carbs: 338.40g.
Breakfast: Strawberry Pie (One Crust), Light Cream Cheese, Coffee with Cream and Sugar, Toasted White Bread. Lunch: Coffee with Cream and Sugar, Black Forest Ham, Cheddar Cheese, Toasted White Bread. Dinner: Selection Unsalted Dry Roasted Peanuts, Rold Gold Pretzel Sticks, Lettuce Salad with Assorted Vegetables, Dempster's 100% Whole Wheat Bread, Great Value Original Wieners. Snacks/Other: Boost High Protein Chocolate, Kraft Smooth Peanut Butter, Toasted White Bread , Farmers Market Mcintosh Apples, Original Cheerios, 1% Fat Milk, Vanilla Pudding, Unsweetened Apple Sauce. more...
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Losing 0.5 kg a Week
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micgen0420's Weight History
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