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Sitinurfitria
Journal
27 Dec 19
Sitinurfitria's Journal, 27 Dec 19
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Weigh In record (no journal entry) for 27 December 2019
96.5 kg
Lost so far:
0 kg
.
Still to go:
41.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2019:
841 kcal
Fat: 35.85g | Prot: 69.45g | Carbs: 62.44g.
Breakfast:
Teh Manis.
Lunch:
Kikil, Ikan, Ayam Goreng.
Dinner:
Bawang Bombay Dimasak , Telur Dadar.
more...
2452 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Sitinurfitria's Weight History
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