Weigh In record (no journal entry) for 24 June 2024
|
64.4 kg
Lost so far: 7.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1002 kcal
|
Fat: 40.95g | Prot: 83.40g | Carbs: 74.55g.
Breakfast: 水煮蛋, 光泉 特濃5.1無加糖濃豆漿. Lunch: 豬里肉（全塊，瘦肉）, 全聯 吻仔魚, 水煮蛋, 白飯. Dinner: 地瓜葉, 炒青椒, 全聯 洋蔥, 炒茄子, 義美 傳統板豆腐, 豬里肉（全塊，瘦肉）. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enix1438's Weight History
|