Weigh In record (no journal entry) for 24 June 2024
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43.4 kg
Lost so far: 11.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 19.02g | Prot: 69.12g | Carbs: 90.52g.
Lunch: 全聯 豬後腿肉, 火龍果, 全聯 櫻桃, 惠幼 黑棗精華露, 燕麥曲奇餅. Dinner: 米血糕, 鮭魚, 魷魚. more...
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Gaining 0.7 kg a Week
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