Weigh In record (no journal entry) for 24 August 2011
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120.8 kg
Lost so far: 16.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 68.68g | Prot: 104.98g | Carbs: 3.79g.
Breakfast: Pepper or Hot Sauce, Egg, Fancy Shredded Mozzarella Cheese. Lunch: Cream Cheese, Oven Roasted Chicken Breast. Dinner: Parmesan Cheese (Grated), Pepper or Hot Sauce, Fancy Shredded Mozzarella Cheese, Boneless Skinless Chicken Tenderloins. Snacks/Other: Pepper Jack Cheese. more...
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Losing 3.2 kg a Week
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NCC-1701's Weight History
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