Weigh In record (no journal entry) for 24 June 2024
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78.9 kg
Lost so far: 0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 102.27g | Prot: 70.28g | Carbs: 35.35g.
Breakfast: Kahve (Demlenmiş), Kiperin Kollajen, Aknaz Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Tereyağı, Yumurta, Tatlı Kırmızı Biber, Ceviz. Dinner: Zeytinyağı, Soğanlar, Salatalık (Soyulmuş), Kırmızı Domates, Mis Krema, Kabak, Tavuk Göğüs Eti. more...
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Gaining 0.5 kg a Week
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